If you’ve been suffering from back pain for more than a few months then you’ll more than likely have heard the expression ‘core stability’. It’s been a buzz phrase used…
We live in exciting and busy times, but for most of us it comes at the price of our health and vitality.
Our boutique health centre is a much-needed oasis in the confusion and noise.
We provide a very different specialised service that is designed with one goal in mind: to coach you to a different level of health and fitness that you may not have encountered for years – if ever.
Using a variety of protocols, technologies and professions, we assess every aspect of your health, design a health and exercise plan specific for you, and then provide you with weekly coaching.
Helping and inspiring you each step of the way.
Back Pain Practitioners
If you’ve been suffering from pain and discomfort for some time then we can help.
Our back pain practitioners have been working with individual who require chronic pain rehabilitation since 2000.
We understand that you are unique and so that’s how we approach helping you become free from pain and the hold it currently has on your life.
We’re different to other Chiropractors, Osteopaths and Physiotherapists because we spend much longer assessing what you need as individual (3 hours instead of 40 minutes) rather than giving you a ‘health in a box’ solution.
Boutique Personal Training
Having worked with individuals to help them lose weight and become healthy for over a decade.
Our approach to personal training and fitness is a little bit different to other personal training companies in Lancashire: we offer a lifetime ‘fix’ that understands what exercises and foods work best for your body.
We’re here to help you reach your personal fitness, health and lifestyle goals and we create a personalised plan to help you reach them.
We’ll also pass on our years of knowledge in health, fitness, nutrition and lifestyle to advise you to stay healthy for good. It’s boutique health from one of the leading holistic health teams in Lancashire.
Holistic Lifestyle Coaching
Holistic health offers you the optimal health and vitality by coaching you to live life to the full.
We’ll sit down with you and design your entire health plan, with the resources and guidance to make positive changes to your current lifestyle to achieve your life-changing goals.
Stress has become the ‘norm’ in many people’s lives, but once one of our lifestyle coaches has taken you through our comprehensive assessment they will show you areas that can have a massive impact and help you to regain balance in your life.
The goal of holistic lifestyle coaching is to help you reduce any unnecessary burdens that may be affecting your overall health.
Body Transformation is the phrase of the moment, but the process doesn’t prepare you for the long term and the results can be short-lived.
Our renowned health transformation service is a structured, comprehensive service that addresses every part of your health, not just what’s on the outside.
Our team of health professionals together devise a plan that will suit you, your current lifestyle and life commitments. The aim is to help you look and feel healthier, more youthful and re-energised.
Join us and get the spring back in your step!
What Our Clients Say
I wanted to improve my overall health, reduce weight and feel better about myself.
I can now tick all those boxes.
The exercises I do on a 1-2-1 basis with the coaching team have improved my balance and posture, strengthened my knee and make me feel younger!